Ashtanga Yoga with Lotta Sebzda

Ashtanga Yoga Workshop with Lotta Sebzda 

Lotta Sebzda has been practicing and teaching Ashtanga Yoga for 18 years and as one of the most successful practitioners she has patronage and supporters from across the Nordic region. 

Program

• Friday October 23, 2020

Tomorrow 8:00 - 10:00 Mysore 

Led ashtanga yoga with settings 

Afternoon 17:00 - 19:00 

We will talk and practice the breathing and bandhas, then we will prepare our shoulders and hips for the next push-ups and reversal practice.  

•   Saturday October 24, 2020 

Morning 9:00 - 11: 00h Mysore 

Led ashtanga yoga with settings  

  - Lunch 12:00 - 14: 00h -

Afternoon: 14:00 - 16:00

  Heart Opening / Backbends: We'll gently slow down everything from sun salutations to backs to make sure we keep our backs healthy. 

•   Sunday October 25, 2020 

Morning 11:00 - 13:00 

Hand Position - Arm Balance - Central Strength Reversals and Shoulder Stretch:

Starting with the core job to make sure we stand our ground. We will practice everything from: - Bakasana / Raven pose - Headstands / Sirsasana: Mukta Up to Sirsasana A, B, Baddha Up to Sirsasana A, Pincha Mayurasana to stand up with preparations before. 

Rates

• Individual session: € 35
• Full workshop: € 150

Important

- The schedules are those that appear on the page.

- It is the obligation of all students to comply with all relevant safety rules and operate within our facilities with due care and safety, Hara Yoga Studio and the teachers are not responsible for any injury or illness.

- If you have not made the payment, the place will not be reserved, you can do it directly at our center (Vía Augusta 165, BCN) or by bank transfer, do not forget to add the name of the participant, name of the event and name of the workshop, remember to send your voucher to our email: hello@harayogastudio.com.

(ENGLISH)

Ashtanga Yoga with Lotta Sebzda 

Lotta Sebzda has been practicing and teaching Ashtanga Yoga for 18 years and as one of the more accomplished practitioners has sponsorship and followers from all over the Nordic region. 

Program

• Friday October 23, 2020

Morning 7:00 - 9:00

Mysore / Led Ashtanga Yoga with adjustments

Evening 17:00 - 19: 00h

We will talk & practice the breathing and bandhas then prepare our shoulders and hips for the coming backbends and inversion-practice.

• Saturday October 24, 2020

Morning 9:00 - 11: 00h

Mysore / Led ashtanga yoga with adjustments

Lunch 12:00 - 14:00

Afternoon 14:00 - 16:00 

Heart opener / Backbends:

Softly we will brake down everything from sun salutations to drop backs to make sure we will keep our backs healthy. 

• Sunday October 25, 2020

Morning 11:00 - 13: 00h

Handstand - Arm balance - Inversions with core strength and shoulder stretch:

Starting of with core-work to make sure we will stay upside down steady. 

We will practice everything from: 

- Bakasana / Crow pose

- Headstands / Sirsasana: Mukta Hasta Sirsasana A, B, Baddha Hasta Sirsasana A,  Pincha Mayurasana to handstand with preparations before. 

Prices

• One Session: € 35
• Full Workshop: € 150

Important

- The schedules are those that appear on the page.

- It is the obligation of every student to abide by all the relevant safety rules and to operate within our facilities with due care and safety, Hara Yoga Studio and teachers are not responsible for any injury or illness.

- If you dont have made the payment the place will not be reserved, you can do it directly in our center (Vía Augusta 165, BCN) or bank transfer, do not forget to add the name of the participant, name of the event and name of the workshop, remember to send your voucher to our email: hello@harayogastudio.com.