Ashtanga Yoga with Lotta & Andrew

Ashtanga Yoga with Lotta & Andrew || 2nd, 3rd and 4th of May 2025

(Read the ticket payment carefully!)

Schedule

🔹Friday 2nd

17:00h - 19:00h

Mysore Style Practice

🔹Saturday 3rd 

9:00h - 11:00h

Mysore Style Practice

13:00h - 15:00h

Fundamentals of painfree backbend - understanding the traditional lock system; Bandhas - with time for C&A

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With regular backbends we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton.

The dynamic movement mechanics of bending your spine are the key to keep your spine strong and flexible !

🔹Sunday 4th 

9:00h - 11:00h

Mysore Style Practice

13:00h - 15:00h

Lets see the world upside down

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Handstand - Understanding the journey to a safe handstand practice

Shoulder, core, stretch and strength with handstand play.

⚡ Prices:

- reservation payment 80€ for the full workshop, the rest at the studio -

• Friday Session: 40€

• Saturday Sessions: 120€

• Sunday Sessions: 120€

• Full Workshop: 210€

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📥 Booking Tickets:

• Booking ticket for Friday: 20€  (non refundable)

• Booking ticket for Saturday or Sunday: 60€  (non refundable)

• Booking ticket for Full Workshop: 80€ (non refundable)

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🦋ABOUT LOTTA🦋

Hairdresser- Ashtanga lover - Mother of two adult children and two grandchildren. Ever since Lotta was a child, she was mostly upside down, doing handstands, cartwheel or other gymnastic. When she found AshtangaYoga in the late 90s it was like coming home, she says - she was immediately drawn to the practice.

Since that day it’s a big part of her life - with dedication, love, curiosity, energy and gratefulness, she follows the traditional Mysore style. It was taught by late Sri K. Pattabhi Jois and now his grandson, R. Sharath Jois. Handstand practice became a big part of her life in 2015 - it has helped Lotta a lot - The strength from the handstands makes the ashtanga practice stronger, and gives so much joy to life generally.

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🌿ABOUT ANDREW🌿

Andrew also started his AshtangaYoga-journey in the same time as Lotta. With a background as a basketball-player, he had many old injuries to deal with.

Ashtanga yoga helped him to strengen the weak and injured parts of his body, and today yoga is the only thing that keeps him strong, both in body and mind.

📍Location:

Via Augusta, 165, Sarrià-Sant Gervasi, 08021 Barcelona, España

This event includes photographic and video support. Anyone who does not consent to appear in the images or to their publication can contact hello@harayogastudio.com.

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