75h Handstand-Up Training
Fri, 08 Oct
|Hara Yoga Studio
Directed by Alfonso Garallar.
Horario y ubicación
08 Oct 2021, 17:00 CEST – 28 Nov 2021, 19:00 CET
Hara Yoga Studio, Via Augusta, 165, 08021, Barcelona, CT, Spain
Guests
Acerca del evento
Alfonso Garallar has more than 10 years of experience as a teacher. Professionally trained at the Instituto De las Artes de Circo Barcelona, CAU Escuela Internacional de Circo de Granada and Rocket Yoga (Yoga Alliance).
This training lasts 4 weekends.
75h Training Program
MODULE 1
Friday September 10
- From 5pm to 8pm. Practical and theoretical class. Basic vertical technique.
Saturday September 11
- From 10am to 12pm. Body positioning and flexibility practice.
- From 12pm to 2pm. Practical and theoretical class. Vertical technique.
- From 6pm to 8pm. Review and study of technique, body positioning and flexibility.
Sunday, September 12
- From 10am to 12pm. Practice and study of body positioning and flexibility.
- From 12pm to 2pm. Technique and progressions of the vertical.
- From 6pm to 8pm. Review and round of questions from Module 1.
MODULE 2
Friday September 24
- From 5pm to 8pm. Practical and theoretical class to review Module 1.
Saturday September 25
- From 10am to 12pm. Individual body positioning exercises.
- From 12pm to 2pm. Practical class of verticals. Basic individual technique.
- From 6pm to 8pm. Review and study of individual work.
Sunday September 26
- From 10am to 12pm. Theory and practice of individual body placement progressions.
- From 12pm to 2pm. Technique and progressions of the vertical.
- From 6pm to 8pm. Review and round of questions from Module 2.
MODULE 3
Friday October 8
- From 5pm to 8pm. Practical and theoretical class to review Module 2.
Saturday October 9
- From 10am to 12pm. Specific physical preparation for the press-handstand.
- From 12pm to 2pm. Press-handstand with educational exercises to achieve it.
- From 6pm to 8pm. Review and study of the press-handstand.
Sunday October 10
- From 10am to 12pm. Practical and theoretical class of variants of ascents and descents in the vertical line.
- From 12pm to 2pm. Variants of verticals.
- From 6pm to 8pm. Review and round of questions from Module 3.
MODULE 4
Friday October 22
- From 5pm to 8pm. Practical and theoretical class to review Module 3.
Saturday October 23
- From 10am to 12pm. Self-practice of flexibility and specific body positioning of verticals.
- From 12pm to 2pm. Self practice of the basic technique of the vertical.
- From 6pm to 8pm. Review and study of self-practice.
Sunday October 24
- From 10am to 12pm. Review of press-handstand.
- From 12pm to 2pm. Relaxation and stretching of the most worked areas.
- From 6pm to 8pm. Creation of a basic class.
Students interested in obtaining the title Handstand-Up 75h Level 1 count until November 14 to deliver a video of a practical car with 20-minute explanations . On the same day, a live online class will be given with the idea of reviewing and solving the latest doubts and questions.
Price of the training: € 600.
-10% discount for prompt payment: € 540 (until August 20, 2021)
Reservation payment: € 150 (non-refundable).
Limited places.
Cancellation policy
The payments made will not be refundable once the training has begun and the course material has been delivered, which is personal and non-transferable.