Yin Yoga Immersion 20h

YIN YOGA IMMERSION  20 hrs.

In-depth study  of the bases and theoretical and practical foundations of Yin Yoga with Bety Aracil.

.

Content:

• The Taoist concept of Yin and Yang 

• Origins and Principles of Yin Yoga

• Study of functional anatomy and fascia

• Theory of Elements and Meridians of Traditional Chinese Medicine 

• Mindfulness meditation 

• How to practice and teach Yin Yoga postures with their modifications and variations (Sequence classes)

• Daily practices of Yin Yoga, meditation and pranayama.

• Theoretical manual and positions

.

In recent years, Yin Yoga has become one of the most popular styles of yoga. Perhaps our “Yang” pace of life is so exhausting that we all naturally need to cultivate calm, stillness, and peace to find balance in our lives.

.

Yin Yoga is a slower style of yoga with passive asanas that are held for longer periods of time (3-5min) allowing gentle tension and compression to be applied to our deepest layers of connective tissue (tendons, fascia and ligaments).

.

Physically

The practice of Yin Yoga restores and maintains the natural health and mobility of the joints.

.

Energetically

.

Yin Yoga opens the body's meridian system (Traditional Chinese Medicine), which improves energy flow and supports emotional balance. And because this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper meditation experiences.

.

* This dive, based on the teachings of the founders of Yin Yoga: Paul Grilley and Sarah Powers.

.

-

This course is aimed both at Yoga practitioners who want to deepen their knowledge and practice of Yin Yoga and for qualified Yoga teachers who want to expand their knowledge to teach Yin Yoga classes.

.

  Dates:

2 Modules / 2 weekends: 

Module 1- Saturday 14  and Sunday 15 September 2019

Module 2- Saturday 21  and Sunday September 22, 2019

  .

Masterclass 1: Yin Yoga to free the spine and hips:

Saturday 14 September / 12-13: 30h

Masterclass aimed at releasing the spine and hips in order to stimulate the circulation of energy (Qi, prana) and thus get rid of physical, mental and emotional tensions (stress, irritability) caused by the blockage of energy in the hips and spine.

.

Through asanas (hip opening, spinal mobility), meditation and pranayama we will stimulate energy either by releasing stagnant energy (qi) or by helping  to recover it in case of deficient energy (qi).

.

Masterclass 2: Transitions and Balance- Earth Element: Spleen and Stomach 

Saturday 21 September  / 12-13: 30h

In Chinese medicine, the Earth element (stomach and spleen meridians) corresponds to the autumnal equinox and the end of summer.

.

The session will include postures, energy work (qi gong, meditation) and breathing, to help us digest and process both physically and emotionally.

.

Stimulating the Earth element helps us connect, root  and to cope with the changes in life.

.

Schedule:

10 a.m. to 1 p.m.  - 2 p.m. to 4:30 p.m.

Each Module will last 4 hours.

Price : 

Full Immersion: € 220

1 Weekend: € 110

Masterclass:

Members: € 15

Non-members: € 20

Registrations:

Yin Immersion daily schedule 10am to 4:30 pm

10-10: 30h Meditation and pranayama 

10: 30-12h Theory 

12-13: 30h Yin Practice 

13: 30-14: 00h Lunch and free time

14-15: 15h Theory 

15: 30h-16: 30h Yin Practice

.

Important: 

-The schedules are those that appear on the page. 

-It is the obligation of all students to comply with all relevant safety rules and operate within our facilities with due care and safety, Hara Yoga Studio and teachers are not responsible for any injury or illness. 

-If you have not made the payment, the place will not be reserved, you can do it directly at our center (Vía Augusta 165, BCN) or bank transfer, do not forget to add the name of the participant, the name of the event and the name of the workshop, remember to send your coupon to our email: hello@harayogastudio.com 

.

Payment details:

*Transfer:

WLN Yoga SL

BBVA ES4101820222190201807457 

Once the payment is made, the money is not refundable

*Credit card

* PAYPAL:

info@accrashalayoga.com

The price does not include VAT / Price does not include taxes