Sequence and tuning intensive

In this intensive, directed by Nieves Lahuerta, you will learn to plan sequences and apply posture adjustments.

Asana Lab: Anatomy and Posture Direction for Adjustments

In this intensive, your base is established in an Asana Lab (posture laboratory) to develop any type of adjustment. The student will understand the direction and shape of each posture, providing the anatomical body with the necessary help to comfortably reach the posture.

You will internalize the adjustments and assistance as a fundamental part of your training and your teaching practice. Making adjustments correctly is a discipline and an art that is developed with clear and precise instruction, complemented by constant practice.

We will plan this section as follows:

• Standing postures
• Sitting postures
• Extensions
• Arm balance
• Forearm balance

There is no adjustment without prior knowledge of the anatomy and direction of posture . 

Sequence Planning: Basis and Creation

In addition, this course is designed for yoga teachers who wish to bring a touch of dynamism to their classes with novel sequences, applying the appropriate Vinyasa flow , breathing and movement .

An introspective and group tour to enrich your practice and your teaching method. A very complete guide that will turn your sessions into a free and personalized expression.

Accept that it will never be perfect, but you will always learn something new.

It is essential to have completed a yoga training. A prior interview is required.

Dates and times

• Saturday 29 and Sunday 30 May. From 8:00 a.m. to 1:00 p.m. - Break - From 2:30 p.m. to 6:00 p.m.
• Saturday 5 and Sunday 6 June. From 8:00 a.m. to 1:00 p.m. - Break - From 2:30 p.m. to 6:00 p.m.
• Saturday 12 and Sunday 13 June. From 8:00 a.m. to 1:00 p.m. - Break - From 2:30 p.m. to 6:00 p.m.

Rates

• Special price for former students of Hara Yoga Teacher Training : € 750.
• Normal price: € 800.
• Reservation: € 250 / Non-refundable.

Limited places 

Maximum 17 people. Reserve your place by sending an email to hello@harayogastudio.com .

Cancellation policy

The payments made will not be refundable once the training has started and / or the course material has been delivered, which is personal and non-transferable.