Play and advance your practice with Marysia Do

(ENGLISH))

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ADVANCE YOUR PRACTICE  (4 Sessions)

If you are looking for an intense yet playful boost in your practice, sign up and join Marysia Do and the rest of the high flying crew!  Marysia's teaching style is very much inclusive so don't be shy.  As these classes are inevitably mixed level Marysia is always certain to keep everyone sufficiently challenged but not overwhelmed.  We all gotta start somewhere and there is no ceiling to the practice, there is always more! 

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In class you be given unique exercises to stretch and strengthen in a way that is specific to your individual needs.  Feel free to come with particular goals in mind and Marysia will do her very best to make them possible for you.  Although your muscles are likely to get soar your spirit will soar as well! 

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Saturday: Arm Balances / 10:00 -13: 00 h

In class Marysia will lead you though a flow to increase both your mobility and strength which will give your more power to flow into and out of various arm balances.  Through the use of traditional, innovative and individualized techniques your will gain accessibility into postures you may never have thought possible.  By precisely explaining the connections between the preparatory postures and the peak poses, you will become greater empowered though your own understanding of the postures' mechanics.  With responsible boldness you will tap into great potential. 

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Saturday: Back Bends / 14:30 -17: 30 h 

As beautiful as tradition is, in order to be truly present, we must learn to let go.  Both familiar and new postures will be explored as we open up and stabilize the spine, allowing you to venture deeper into the practice of back bends. In this class Marysia will show you how gain mobility - without exploiting shoulder or lumber spine sensitivity. Back bends are super exciting postures! But without open shoulders, relaxed hip flexors, and core stability, the depth of our practice can be limited. Don't be put off by tightness, together we will learn how to navigate our bodies and you will leave the room workshop than when you came.

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Sunday: Inversions / 10:00 -13: 00 h

Although inversions can seem intimidating, the alignment cues for practicing them are actually quite accessible.  The work is stabilizing the mind and connecting the mind to the body while being in a bit of a precarious position.  To make inversions more accessible Marysia will have you practice the alignment in standing poses and other postures that are more familiar.  Once your body becomes well acquainted with the appropriate muscular contractions we then take it upside down into a flying flow.  During the flow analysis is set aside and we practice trusting ourselves.  Work hard, play hard, rest.

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Sunday: Yin Yoga / 14: 30-17: 30 h

Stretching keeps you young!   In this slower yet powerful class postures will be held for an extended period of time to lengthen muscles and create more space in the body.  With an enhanced feeling of spaciousness comes lightness and vibrancy!  In our world, which is full of demands it is important to experience a class with fewer moves and longer holds, where you get reacquainted with the philosophy that "less is more".  This yin class is the perfect compliment to the weekend's energetic workshops and for anyone looking to detach from all the stimulation and feel more zen.

IMPORTANT: You must bring a diary or where to write

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Prices :

1 Session: € 45

Complete Workshop: € 160

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Important:

-The schedules are those that appear on the page.

-It is the obligation of every student to abide by all the relevant safety rules and to operate within our facilities with due care and safety, Hara Yoga Studio and teachers are not responsible for any injury or illness.

-If you dont have made the payment the place will not be reserved, you can do it directly in our center (Vía Augusta 165, BCN) or bank transfer, do not forget to add the name of the participant, name of the event and name of the workshop, remember to send your voucher to our email: hello@harayogastudio.com

.

Payment information :

Banks:

WLN Yoga SL

BBVA ES4101820222190201807457 

PAYPAL:

info@accrashalayoga.com

The price does not include VAT / Price does not include taxes

-------------------------------------------

Spanish

.

ADVANCE YOUR PRACTICE (4 Sessions)

If you're looking for an intense yet fun boost in your practice, sign up and join Marysia Do and the rest of the flying crew! Marysia's teaching style is very inclusive, so don't be shy. As these classes are inevitably mixed level, Marysia is always certain to keep everyone sufficiently challenged but not overwhelmed. We all have to start somewhere and there is no limit to practice, there is always more!

.

In class you will be given unique exercises to stretch and strengthen in a way that is specific to your individual needs. Feel free to come with particular goals in mind and Marysia will do everything possible to make them possible for you. Although your muscles are likely to rise, your spirit will rise too!

.

Saturday: Arm balances / 10:00 -13: 00 h

In class, Marysia will guide you through a flow to increase both your mobility and your strength that will give you more power to enter and exit various arm balances. Through the use of traditional, innovative and individualized techniques, you will be able to access poses that you have never thought of. By precisely explaining the connections between the preparatory poses and the maximal poses, you will be more empowered through your own understanding of the mechanics of the poses. With responsible boldness, you will tap into great potential.

.

Saturday: Backbends  / 14: 30-17: 30 h

As beautiful as tradition is, to be truly present, we must learn to let it go. New and familiar postures will be explored as we open and stabilize the spine, allowing you to venture deeper into the practice of back bends. In this class, Marysia will show you how to gain mobility, without exploiting the sensitivity of the shoulder spine or the wood. Back curves are super exciting poses! But without open shoulders, relaxed hip flexors, and core stability, the depth of our practice may be limited. Don't be put off by the tightness, together we will learn how to navigate our bodies and you will leave the room higher than when you arrived.

.

Sunday: Investments / 10:00 -13: 00 h

Although reversals can seem intimidating, the alignment guidelines for practicing them are quite accessible. The job is to stabilize the mind and connect the mind to the body while in a somewhat precarious position. To make inversions more accessible, Marysia will have you practice aligning in standing poses and other poses that are more familiar. Once your body becomes familiar with the proper muscle contractions, we flip it upside down in a flying flow. During flow analysis it is put aside and we practice trusting ourselves. Work hard, play hard, rest.

.

Sunday: Yin Yoga / 14: 30-17: 30 h.

Stretching keeps you young! In this slower but more powerful class, the poses will be held for an extended period of time to lengthen the muscles and create more space in the body. With an improved feeling of spaciousness you get lightness and vibrancy! In our world, which is full of demands, it is important to experience a class with fewer movements and more waiting time, where you are reunited with the philosophy that "less is more". This yin class is the perfect complement to weekend energy workshops and for all those looking to get away from all the stimulation and feel more zen.

IMPORTANT: You must bring a diary or where to write

.

Price : $

1 Session: € 45

Full Workshop: € 160

. 

Important: 

-The schedules are those that appear on the page. 

-It is the obligation of all students to comply with all relevant safety rules and operate within our facilities with due care and safety, Hara Yoga Studio and teachers are not responsible for any injury or illness. 

-If you have not made the payment, the place will not be reserved, you can do it directly at our center (Vía Augusta 165, BCN) or bank transfer, do not forget to add the name of the participant, the name of the event and the name of the workshop, remember to send your coupon to our email: hello@harayogastudio.com 

.

Payment details :

Transfer:

WLN Yoga SL

BBVA ES4101820222190201807457 

PAYPAL:

info@accrashalayoga.com

The price does not include VAT / Price does not include taxes

.

Once the payment is made, the money is not refundable

Spanish translation if needed