ROLF AND MARCI NAUJOKAT IN BARCELONA

- English-

Friday July 12:

· Pranayama from 6:00 am to 7:30 am with Rolf Naujokat.

· Guided Class in Vinyasa of the First Series from 7:30 am to 10:30 am with Rolf Naujokat.

Saturday, July 13:

· Pranayama from 6:00 am to 7:30 am with Rolf Naujokat.

· Ashtanga Yoga Mysore style from 7:30 am to 9:30 am (More shifts will be opened according to the reservation order) with Rolf and Marci Naujokat.

· Workshop "Unlocking the Spine and Shoulders" (Unblocking column and shoulders) from 3:00 pm to 5:00 pm. with Marci Naujokat.

Sunday, July 14:

· Pranayama from 6:00 am to 7:30 am with Rolf Naujokat.

· Ashtanga Yoga Mysore style from 7:30 am to 9:30 am (More shifts will be opened according to the reservation order) with Rolf and Marci Naujokat.

· Workshop "Unlocking the Hips and Psoas" (Unlocking hips and psoas) from 3:00 pm to 5:00 pm with Marci Naujokat.

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Price:

All Workshop: € 290

Individual session: € 40

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Bio :

Rolf Naujokat began his yoga studies in North India in 1975 with Japa Kriya, traditional Hatha Yoga and Pranayama. He was certified to teach the Ashtanga Yoga system by his Guru, Sri K. Pattabhi Jois, in 1996 and practiced the fourth series. Beginning in 1990, I have studied in Mysore for 3-6 months of every year for 16 years.

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Marci Naujokat began practicing Yoga in 1990, studying intensively under Rolf Naujokat, Maty Ezraty, Chuck Miller and Senior Iyengar teacher, Gabriella Giubilaro. Her teaching integrates the Ashtanga system with specific opening techniques to gently and effectively release habitual patterns and tension held in the mind-body system.  This process is rooted in non-aggression and compassion towards Self and allows insight into deeper and often inaccessible areas of the body. For those with injuries or physical limitations, she adapts the practice to their individual needs.

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Important:

-The schedules are those that appear on the page.

-It is the obligation of every student to abide by all the relevant safety rules and to operate within our facilities with due care and safety, Hara Yoga Studio and teachers are not responsible for any injury or illness.

-If you dont have made the payment the place will not be reserved, you can do it directly in our center (Vía Augusta 165, BCN) or bank transfer, do not forget to add the name of the participant, name of the event and name of the workshop, remember to send your voucher to our email: hello@harayogastudio.com

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Payment Information:

WLN Yoga SL

BBVA ES4101820222190201807457

- Non-refundable and the tickets do not include tax.

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SPANISH.

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ROLF AND MARCI NAUJOKAT IN BARCELONA

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Friday July 12:

· Pranayama from 6:00 a.m. to 7:30 a.m. with Rolf Naujokat.

· Guided Class in Full Vinyasa of the First Series from 7:30 a.m. to 10:30 a.m. with Rolf Naujokat.

Saturday July 13:

· Pranayama from 6:00 a.m. to 7:30 a.m. with Rolf Naujokat.

· Ashtanga Yoga Mysore style from 7:30 a.m. to 9:30 a.m. (More shifts will be opened according to reservation order) with Rolf and Marci Naujokat.

· Workshop "Unlocking the Spine and Shoulders" from 3:00 p.m. to 5:00 p.m. with Marci Naujokat.

Sunday July 14:

· Pranayama from 6:00 a.m. to 7:30 a.m. with Rolf Naujokat.

· Ashtanga Yoga Mysore style from 7:30 a.m. to 9:30 a.m. (More shifts will be opened according to reservation order) with Rolf and Marci Naujokat.

· Workshop "Unlocking the Hips and Psoas" (Unlocking hips and psoas) from 3:00 p.m. to 5:00 p.m. with Marci Naujokat.

.

Prices / Prices:

Full workshop: € 290

Individual session: € 40

.

Rolf Naujokat started his yoga studio in 1975 in northern India with Japa Kriya, traditional Hatha Yoga and Pranayama. He was certified in the Ashtanga Yoga system by his Guru Sri K. Pattabhi Jois in 1996 having completed 4th Series. Starting in 1990, he has studied in Mysore for 3-6 months every year for 16 years.

.

Marci Naujokat started Yoga practice in 1990, she has studied intensively with Rolf Naujokat, Maty Ezraty, Chuck Miller and Gabriella Giubilaro in the Iyengar Yoga system. His teaching integrates the Ashtanga Yoga system with specific opening techniques to unlock movement patterns and tensions anchored in the mind-body system. This process is rooted in non-aggressiveness and compassion towards the Self, leading us to inaccessible areas of the body. For those practitioners with injuries or physical limitations, Marci adapts the practice to the needs of each practitioner.

.

Important: 

-The schedules are those that appear on the page. 

-It is the obligation of all students to comply with all relevant safety rules and operate within our facilities with due care and safety, Hara Yoga Studio and teachers are not responsible for any injury or illness. 

-If you have not made the payment, the place will not be reserved, you can do it directly at our center (Vía Augusta 165, BCN) or bank transfer, do not forget to add the name of the participant, the name of the event and the name of the workshop, remember to send your coupon to our email: hello@harayogastudio.com 

.

Payment details:

Transfer / Banks:

WLN Yoga SL

BBVA ES4101820222190201807457

Once the payment is made, the money is not refundable

PAYPAL:

info@accrashalayoga.com