Yin & Yoga Nidra Workshop - Autumn Equinox

YIN AND YOGA NIDRA WORKSHOP

AUTUMN EQUINOX

The season of detachment.

With Bety Aracil and Marta Carrascal

We invite you to a magical and restorative afternoon of Yin and Yoga Nidra with Bety and Marta.

Get ready to embark on an enlightening journey through the senses as we turn the body into one great ear.  Through deliciously deep yin postures and guided psychic dream visualization, we invite you to savor the texture of each sensation as a gateway to deep rest and transformation. 

In Traditional Chinese medicine, the end of summer and the autumnal equinox are related to the Earth element. 

In the yin yoga session, we will focus our intention on rooting, connecting and nourishing the qualities of the Earth element and its corresponding organs, the spleen and the stomach (digestive system). 

All this will be a juicy restorative medicine for our body and psyche. As we learn to be a container space for our most intimate experiences, we get to know ourselves on a scale that was never thought possible before. 

Date: September 19, 11am to 1.30pm

Price: € 15 members / € 25 non-members

Capacity: 15 places