Ty Landrum - Exponente de Ashtanga Vinyasa Yoga

We are pleased to announce that Ty Landrum, a renowned exponent of Ashtanga Vinyasa Yoga, will be visiting our studio, Hara Yoga Barcelona, on May 11th and 12th, 2024. 

This is a unique opportunity to immerse yourself in the wisdom and practice of one of the most respected teachers in the field of yoga.

During the workshop, participants will have the opportunity to deepen their understanding of Ashtanga Vinyasa Yoga and explore new dimensions in their personal practice. Ty Landrum, known for his authentic approach and ability to guide students towards a deeper experience, will share valuable teachings and techniques that will benefit both beginners and advanced practitioners.

ALIGNING WITH BREATH 

Ashtanga Vinyasa works with two opposing patterns of breath. These patterns are called prana and apana, or the ascending and descending breaths, and alignment can be thought of as the continual rediscovery of balance between the two.  In…