Workshop with Carmen Aguilar

Workshop with Carmen Aguilar!

Only  30 space

Saturday: November 30 / 10:30 - 12:30 h

Master Class - The Way of the Scorpion - 2h r

This is not your typical yoga class. Here we are going to venture into waters that you may not have sailed yet, either because it intimidates you, or simply because it never occurred to you to try. After warming up the back properly, and preparing with other back arches, we will dedicate a part of the class to the study of the Scorpion; how to do them safely, step by step, to be able to include them one day in our daily practice. This class is for all levels and you don't need to be 'advanced' (whatever that means) to participate. Instead, you will need an open mind, ready to try new things and eager to learn. The difficulties we encounter during practice is an important part of the learning process, be it muscular tension or mental limitation. Come and explore with us ...

Saturday : Inverted Clinic /  13: 00- 15:00 h 

- 2hr

Discover the secrets to be able to execute the handstand position, inverted on the hands and forearms, with ease and maintaining straight lines. During this Inverted clinic, Carmen will decompose the essential elements of a perfect pine tree, using the natural structure of the skeleton to maintain a perfectly straight line; We will also talk about how to climb without jumping, using physical and mental concentration. This class is designed to give your inverted practice a quantum leap. 

Break: 15:00 to 16:30

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Saturday: Adjustment Clinic - Backward arches / 4:30 - 7:00 p.m. 

  2.5hr

Clinical adjustments, assists, support, are all ways in which the yoga teacher helps the student to express and experience the asana in a more profound way. A well-programmed fit allows the student to experience firsthand what a posture feels like, imprinting their muscle memory and serving as a stepping stone to better practice. A good fit can take a student to places they cannot reach alone. During this clinic, we will learn to approach your adjustments in a safe and creative way, so that you can practice safely and efficiently, adding more tricks to your yoga teacher skill set.

During this session, we will cover the essential principles of a good fit, how to adjust bows, why we focus on the front of the body, the essential bows adjustment, difference between wheels and eka padas, how to adjust the scorpion.

Sunday: Dec 1 / Master Class - Hips: The conquest of the leg behind the head / 10:30 - 12:30 h 

2hr

Any position that requires the leg behind the head can be done once we are able to open the hip rotation sufficiently and consistently. Allow your hips to experience how they must move to get your leg deep behind your head. In this class we will explore techniques and tips to be able to work during your own practice and improve hip rotation in all positions that require it. Hip positions are energetic and liberating once we understand how to open the door to all the energy stored in them.

Sunday: Adjustment Clinic - Hip Opening / 2:00 p.m. - 4:30 p.m.  2.5hr

Clinical adjustments, assists, support, are all ways in which the yoga teacher helps the student to express and experience the asana in a more profound way. A well-programmed fit allows the student to experience first-hand what a posture feels like, imprinting their muscle memory and serving as a stepping stone to better practice. A good fit can take a student to places they cannot reach alone. During this clinic, we will learn to approach your adjustments in a safe and creative way, so that you can practice safely and efficiently, adding more tricks to your yoga teacher skill set.

During this session, we will cover how opposing forces create the correct fit, leg positions to open hips (warriors, crescent, pyramid, and more) spagats,  Splits and Hamstrings Leg Behind the Head Foot Under the Armpit Arm Balances w / Hips

- English -

Saturday, Nov 30

Master Class - The Road To Scorpion - 2hr 

November 30 / 10:30 - 12:30 h

Not your average yoga class, this backbend workshop will dare to trade into waters you might not do on your own, feel intimidated, lost, or simply, have never thought of. After a thorough warm up and having covered other backbends, some time will be dedicated to study Scorpions, how to do them safely, properly, so we can incorporate them in our personal practice. This class is for all levels and you don't need an 'advanced' practice (whatever that means) to participate. You just need an open mind, be ready to try and willing to see what happens. Stiffness, or being able to work around our personal difficulties, is a big part of the learning process. You don't want to miss out on that! Come out and let's explore together…

Inversions Clinic - 2hr

Saturday /  13: 00- 15:00 h  

This clinic is designed to help you improve your inversions practice, as well as to give you information to help others with their inversions journey. We will discuss the phases a practitioner goes through as they start and practice inversions, how to gain balance and strength, how to find the appropriate skeletal position to hold the inversions with less effort, how to work on transitions and how to have fun doing it there.

Adjustments Clinic - Backbends - 2.5hr 

  Saturday / 16:30 - 19:00 h  

During these clinics we will learn how to approach your adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skillset. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body.

Themes: Adjustments Essentials, How to adjust Backbends, Why the front of the body, Essential Backbend adjusts, Wheels family adjustments, Eka Pada family adjustments, Scorpions adjustments

Sunday, Dec 1

Master Class - Hip Wisdom: Key To Your Treasure Chest For A Lasting Practice - 2hr

  Sunday 10:30 - 12:30 h  

If you think your hips are locked like a vault door, then this class is for you. If you feel 'stuck' in your hip openers, can't seem to improve them or don't know where to go, this class is also for you! The body's multidimensional aspect calls for a much more complex conversation than just talking about 'tight' or 'open' hips. This class will lead you progressively, through a number of exercises and a thorough sequence, into the complexity of the hips and how to break things down so they're manageable and applicable to our personal needs. Building up from seated stretches and breathing techniques, flowing slowly through standing poses, until we arrive to our peak poses to deeper understand how to properly rotate the hip joint without involving the knee nor weakening the lower back. Come ready to explore and find some key elements that will bring new understanding to this part of your practice. All levels welcome.

Adjustments Clinic - Hip Openers - 2.5hr

Sunday / 14:00 - 16:30  2.5hr 

During these clinics we will learn how to approach your adjustments in a safe and creative manner, so you can practice safely and efficiently, adding more tricks into your yoga teacher skillset. Adjustments Clinics are extremely practical, having the students practice with one another, while we discuss best practices, special cases, and learn to individualize the delivery for each body.

Themes: Adjustments Essentials, The 2 direction adjust, Standing poses for Hips, Splits and Hamstrings, Leg Behind the Head, Foot Under the Armpit, Arm Balances w / Hips

Prices:

Full Workshop: € 160 (Early Bird until 31 / oct)

Full Workshop: € 175 (Full Price)

Masterclass: € 40

(Price do not include VAT)

Certification Yoga Alliance continuing education 

Important:

-The schedules are those that appear on the page.

-It is the obligation of every student to abide by all the relevant safety rules and to operate within our facilities with due care and safety, Hara Yoga Studio and teachers are not responsible for any injury or illness.

-If you dont have made the payment the place will not be reserved, you can do it directly in our center (Vía Augusta 165, BCN) or bank transfer, do not forget to add the name of the participant, name of the event and name of the workshop, remember to send your voucher to our email: hello@harayogastudio.com

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Payment Information:

WLN Yoga SL

BBVA ES4101820222190201807457

- Non-refundable and the tickets do not include tax.

PAYPAL:

info@accrashalayoga.com