Yoga & Bhakti nidra. Maha Sádhana of 3h with Marta Carrascal and Lucas Masciano

 YOGA & BHAKTI NIDRAMAHA SÁDHANA 3H WITH MARTA CARRASCAL and LUCAS MASCIANO

  With great enthusiasm, on Saturday March 21st, we will get together to share 3 hours of yoga practice. 

We will take the time to enjoy a complete yoga practice with exercises of pranayama, visualization, concentration, asana and deep relaxation through yoga nidra. 

We will have the participation and voice of Lucas Masciano, who will accompany us intermittently throughout the session with mantras. 

The level is open, there will be variations of the positions and pranayama, so that everyone regardless of their experience in practice, we can enjoy and share  together. 

The practice is recommended both for people who are just starting out, and for people who have been practicing for more years.