Yoga Nidra sound visualizations

"Yoga Nidra sound visualizations"   We are living a time of great social concerns. We need to have tools that help us maintain psychophysical balance and a mental approach towards practical and creative solutions, dealing with external chaos and uncertainty.  The "Yoga Nidra, the yoga of dreams", is an excellent tool that can help you a lot at this time.

What is “Nidra Sound Visualizations”?

It is a deep experience of guided psychophysical relaxation, with creative visualizations focused on a personal purpose. This technique, as I direct it, also has the benefits of vibrational sound therapy, in an evocative live sound setting, which facilitates comprehensive harmonization and the perception of expanded states of mind. I use Tibetan bowls, bells, water, shamanic drum, etc ...

What does practice give you?

At first a deep and pleasant rest, equivalent to 4 hours of sleep; physical regeneration, mental calm and emotional balance. At a physiological level, it strengthens the immune system and optimizes the production of neurotransmitters,  what acts  modulating states of restlessness, anxiety, stress, depression, insomnia, etc. On a personal evolutionary level, it can help you become aware of some limiting internal patterns and also latent resources; clarify some conflicts and vital questions, facilitating a practical performance more in line with your needs.

The effects are long-lasting and cumulative.

Who I am

Among many other things, I am a Hatha Yoga teacher and a sound therapist. I specialized in Yoga Nidra and sound therapist and since 2005 I have been directing sessions of “Yoga Nidra sound visualizations”, and I assure you, from the experience and results endorsed by the practitioners, that it is a very special and transformative experience. Experiment and check ... you will love it!

Date: Friday September 17. 19:00 - 20:30

Price: Members € 15 / Non-members: € 20