Yoga Nidra sound visualizations

"Yoga Nidra sound visualizations"   We are living a time of great social concerns. We need to have tools that help us maintain psychophysical balance and a mental approach towards practical and creative solutions, dealing with external chaos and uncertainty.  The "Yoga Nidra, the yoga of dreams", is an excellent tool that can help you a lot at this time.

What is “Nidra Sound Visualizations”?

It is a deep experience of guided psychophysical relaxation, with creative visualizations focused on a personal purpose. This technique, as I direct it, also has the benefits of vibrational sound therapy, in an evocative live sound setting, which facilitates comprehensive harmonization and the perception of expanded states of mind. I use Tibetan bowls, bells, water, shamanic drum, etc ...

What does practice give you?

At first a deep and pleasant rest, equivalent to 4 hours of sleep; physical regeneration, mental calm and emotional balance. At …