Yoga for beginners

Yoga for beginners

5 classes, 5 modules, 5 weeks to learn the ABCs of yoga and feel comfortable in a regular guided class.

Who is this course for?

Those who want to try Yoga but do not just dare to enter a regular class, because they do not know, because of fear, etc.

Those who have already tried it and who feel the need to understand what yoga does beyond physical well-being.

Course content for beginners

Each class has a focus related to postures:

1. Laying the foundations - Salute to the sun
2. Standing postures and balance
3. Twists and extensions
4. Ground and inverted postures
5. My first Hatha-Yoga class

In the guided classes we will learn about breathing, balance, tension, flexibility, limits and how we relate to these challenges. We will create a space for both internal and external dialogue.

In each class a pedagogical dossier is delivered that summarizes the class and where you can find information about the history, philosophy and tradition of Yoga.

We encourage you to break that barrier and open a door to a world of possibilities to explore.

If you want to know more about Elise, click on the link . 

Dates

• Monday 27 September
• Monday 4 October
• Wednesday 13 October
• Monday 18 October
• Monday 25 October 

5 classes of 1 hour and a half + graphic material.

Price: € 120 / person.

Reservation payment: € 60 (non refundable).

Capacity limited to 10 people!

Option to attend the online course on demand.