Yin Yoga: Spring Equinox with Bety

We say goodbye to winter and celebrate the Spring Equinox with this Yin Yoga workshop designed to detoxify and rejuvenate the body, mind and spirit and prepare to welcome the sun.

Spring is a time of renewal, growth, and expansion. Over the years, different traditions have celebrated this time of year as a time of fertility, new life, and new intentions. After a winter break, the power of spring surges through nature, and through us. It's time to come out of hibernation, to detox and clear up, to symbolically start over and find your balance.

Yin Yoga offers us tools to stimulate the flow of chi through the body in an organic way, helping to strengthen the immune system and increase our vitality, as well as detoxify our organs through the meridian system.

The sequence will focus on the Wood element: liver and gallbladder meridians, which support the body's natura…